Is Awe the Adaptogen?
24 hours after cutting my 44th birthday cake the other day, I had to excuse myself from our Sunday lunch I had lovingly prepared for...
top of page
.png)
Search
Nikki Wilsworth
Nov 2, 20235 min read
Heels for hiking boots
Absorbed in awe of where I was in the world, immersed in the ridiculously magnificent Drakensberg mountains.
Nikki Wilsworth
Apr 14, 20221 min read
Change of Scenery
Escape for a sense of direction The power of escapism has many benefits for mental and emotional healing. Not to mention creativity....
Nikki Wilsworth
Mar 29, 20223 min read
The sweet desire for change
temptation If you have ever really been ill - your fight to get better, feel better and restore your body or mind (or spirit) becomes a...
Nikki Wilsworth
Mar 24, 20223 min read
Tune In
The frequency to heal through sound It is said the most beautiful sound is found in silence. I woke up this morning to bliss, the world...
Nikki Wilsworth
Mar 16, 20222 min read
Minding your mind
So what is mindfulness anyway ? We hear about it, we know we need to practice it and then we forget about it until someone reminds us to...
Nikki Wilsworth
Mar 10, 20223 min read
Fresh Air Therapy
Breathing in the age of burnout Getting some fresh air is a brilliant tonic for stress. Oxygen to the brain is good for clarity of mind...
Nikki Wilsworth
Mar 3, 20221 min read
Energy efficiency - 5 ways to improve it
The key to being well is having energy. Energy fuels your body’s internal functions, repairs, builds and maintains cells and body...
Nikki Wilsworth
Feb 24, 20222 min read
The matter of the mind: flexibility does it
We’ve heard about strong body, strong mind. To test the theory, just look at an Olympic athlete, or any athlete for that matter, and...
Nikki Wilsworth
Feb 17, 20222 min read
Hi there, How are you today?
How are you holding up? On a scale from 1 to 10 - how are you really? Sometimes just checking in and asking ourselves, and others, can...
Nikki Wilsworth
Feb 10, 20222 min read
A non-toxic, no side effect miracle drug, that is absolutely free:
It’s called SLEEP Let’s be honest, we all know when we are tired - physically, mentally, emotionally. But how often do we actually let...
Nikki Wilsworth
Feb 3, 20225 min read
So well-being just went mainstream!
Hello 2022, nice to meet you and thanks for the Welcome to Wellness - WOW! Glad we as a business and as a team are holistically aligned...
Nikki Wilsworth
Feb 3, 20222 min read
Keeping your lights on…and take your shoes off!
You might find the answer to the question of: WHY - do you want to be well? quite simple. You just don’t want to feel like you do any...
Nikki Wilsworth
Jan 26, 20224 min read
Prescription for being well: The active state of having a personal strategy to balance.
If you aren’t feeling entirely well, the odds are you need a diagnosis? Maybe your life even depends on it. Or, if you already received...
Nikki Wilsworth
Jan 19, 20222 min read
Favourable conditions for being well: Believing in Rainbows
Have you ever stopped to think about the role weather plays on your well-being? Your mood, your motivation, your mindset or general...
Nikki Wilsworth
Jan 1, 20225 min read
The perfect weather to choose a word.
“Live as if you were living for the second time and had acted as wrongly the first time as you are about to act now”. Viktor Frankl...
Nikki Wilsworth
Aug 23, 20211 min read
The stars also shine in the day
I recently went on a silent retreat to the Cedarberg and saw the Milky Way. With no talking, no phones, no photo’s, no reading and no...
Nikki Wilsworth
Jun 24, 20213 min read
Meet you in space
It would appear that I walk fast when I’m angry and I talk to myself out loud. As you can imagine I must look like a long legged troll,...
Nikki Wilsworth
Apr 5, 20213 min read
The Moral of the Story... Caution Princess
Walt Disney's fairy tales should really come with a warning, something along the lines of men on white horses are only found at polo...
bottom of page