Nikki WilsworthApr 14, 20221 minCHANCEOFBEINGWELLChange of SceneryEscape for a sense of direction The power of escapism has many benefits for mental and emotional healing. Not to mention creativity....
Nikki WilsworthMar 29, 20223 minCHANCEOFBEINGWELLThe sweet desire for changetemptation If you have ever really been ill - your fight to get better, feel better and restore your body or mind (or spirit) becomes a...
Nikki WilsworthMar 24, 20223 minCHANCEOFBEINGWELLTune InThe frequency to heal through sound It is said the most beautiful sound is found in silence. I woke up this morning to bliss, the world...
Nikki WilsworthMar 16, 20222 minCHANCEOFBEINGWELLMinding your mindSo what is mindfulness anyway ? We hear about it, we know we need to practice it and then we forget about it until someone reminds us to...