well being | The Well Society

Energy efficiency - 5 ways to improve it

The key to being well is having energy. Energy fuels your body’s internal functions, repairs, builds and maintains cells and body...

The matter of the mind: flexibility does it

We’ve heard about strong body, strong mind. To test the theory, just look at an Olympic athlete, or any athlete for that matter, and...

Hi there, How are you today?

How are you holding up? On a scale from 1 to 10 - how are you really? Sometimes just checking in and asking ourselves, and others, can...

A non-toxic, no side effect miracle drug, that is absolutely free:

It’s called SLEEP Let’s be honest, we all know when we are tired - physically, mentally, emotionally. But how often do we actually let...

Prescription for being well: The active state of having a personal strategy to balance.

If you aren’t feeling entirely well, the odds are you need a diagnosis? Maybe your life even depends on it. Or, if you already received...

Meet you in space

It would appear that I walk fast when I’m angry and I talk to myself out loud. As you can imagine I must look like a long legged troll,...